What really causes your blood fats to skyrocket? Groundbreaking discoveries have delivered surprising new answers.

Medically reviewed by Allison Herries, RDN Eating oatmeal in the morning supports weight loss and blood sugar control.Eating ...

From strength training to agility drills, here’s how the right workouts can naturally improve your heart health ...

A doctor reveals effective natural ways to lower cholesterol levels without relying on medication. From diet improvements and regular exercise to simple daily habits, this explanation shows how to ...

Choice of protein can affect cholesterol management. Some foods that are high in protein can also raise cholesterol levels, such as red meat. Look for proteins that help support cholesterol management ...

They’re behind millions of deaths every year – but fatty build-ups in our arteries often slip by unseen. How can we spot them ...

Chia seeds provide fiber, omega-3s and antioxidants that can help lower cholesterol. Chia seeds are versatile, cost-effective and easy to incorporate into a heart-healthy diet. Eating plant-based ...

Two days of intensive oatmeal intake lowered LDL cholesterol and shifted gut bacteria, pointing to a rapid nutrition strategy for lipid control.

Managing high cholesterol doesn’t always require prescription medications. Many people successfully reduce their cholesterol levels through targeted lifestyle changes that address the underlying ...