When it comes to running, doing it consciously and technically can make a world of difference not just in your performance and endurance, but also in your overall well-being. Get ready to discover how ...
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New runners are breathing wrong—here’s how to fix it
Breathing while running is a learned skill that takes time and practice. If you know how to do it well, you’ll run better and stronger.
TikTokker Maraika Rose says it took her ‘eight months to learn’ how to breathe when you run, using a military breathing technique that made running ‘a LOT easier’. ‘So everything starts on your left ...
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