A certified trainer explains why a short walk after eating is the most effective and accessible way to help control blood ...

Blood sugar control is a main goal for people living with type 2 diabetes. High blood sugar levels can lead to a variety of complications over time, including heart disease, nerve damage, and vision ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to sweat during this time of day.

Regular blood sugar spikes can affect fat loss in several ways, both directly and indirectly. ‘From a fat loss perspective, ...

For the millions of Americans living with diabetes, maintaining stable blood sugar levels represents a daily challenge that affects nearly every aspect of life. The delicate balance between too much ...

Combined exercise improves blood sugar levels and inflammation without the need for medication in sedentary adults.

What lifestyle changes can help lower risk of high blood sugar? Health experts say hydration, exercise, sleep, and diet changes can help people manage blood sugar and reduce risks linked to diabetes.

Harvard-trained gastroenterologist Dr Saurabh Sethi recently explained on Instagram that a brief 10-minute walk after meals ...

In today’s fast-paced world, millions of people struggle with maintaining optimal blood sugar levels, which can lead to various health complications, including diabetes, heart disease, and obesity.

In recent years, blood sugar has expanded from a medical term to somewhat of a wellness buzz phrase. From the cancellation of oat milk to alarming headlines about ultra-processed foods, everyone from ...