The nutrient can’t solve all your mental health woes, but it can definitely help. Experts share how and when to consume it to ...

Is headline anxiety bringing you down? Here are practical tips and strategies to help you manage constant exposure and ...

'Active noticing' is an easy way to reclaim your thoughts.

Nerves are an everyday part of the work experience. Here are 5 simple strategies you can use to calm your nerves so you can ...

It is impossible to get rid of anxiety because it exists to help us, says cognitive psychotherapist Owen O'Kane. Instead, he ...

Have you ever felt like your "gut" is actually a loud, broken alarm? Learn how to tell the difference between your true ...

Almost 20% of US adults deal with one or more anxiety disorders each year, according to statistics shared by the Anxiety & Depression Association of America. That equates to around 40 million people.

As I sank into my couch after a long day, I felt that familiar drop in my stomach and flush of heat rise in my face. “Oh no.” I thought to myself, immediately. “I must be getting anxious. That’s not ...

Forbes contributors publish independent expert analyses and insights. Kevin Kruse covers leadership development & emotional intelligence. You’re not anxious because you are going to bomb that job ...

Separation anxiety in children, often triggered by life changes, is a common fear, not misbehavior. Parents, too, find ...