Time your flights just right, and you'll feel less zonked at your destination ...

From light timing to melatonin, these science-backed tips help you maximize every minute of your vacation.

Beat time zone fatigue with this jet lag survival guide!

Hydrating early, choosing the right seat and streamlining your pre-airport routine are among the top tips experts say can ...

Travelling to various time zones can be fun, but jet lag is not. Travellers who are tired and sluggish could not enjoy their trip or get things done. When your body’s internal clock doesn’t match the ...

From playing mind games to hydrating, here's how celebrities survive jet lag.

Hotels in the Japanese capital are raising the bar for well-being, integrating new treatments, anti-jet lag tech, and a holistic focus on sleep and recovery to de-stress global visitors. ByChristopher ...

How to Avoid, Getting Sick on Vacation. The Good Men Project recently spoke with experts to get some tips on how people can take steps to avoid health consequences while traveling. . Avoid Nausea, Dr.

Never mind steering companies through the AI revolution or trade wars. Beating jet lag is equally serious business for globe-trotting corporate bosses. With so much time spent up in the air, they can ...