Vitamin B-12 Is Like Magic For Your Brain — But Many People Are Low Or Deficient In It

The nutrient plays a role in memory, focus, mental health and so much more. Here's how to get more of it.

I was exhausted all the time — then I was told I had a common vitamin deficiency

Constant tiredness can be easily dismissed, but I discovered that my exhaustion was caused by a common vitamin deficiency. Here are the warning signs to watch for and when to see your GP.

Bengaluru dermatologist on why women must watch out for vitamin B12 deficiency: 'Can lead to chronic fatigue, weakness'

Low on energy, noticing hair fall, or mood swings? Dr Deepashree R explains how Vitamin B12 deficiency impacts women’s hair, ...

Can A Vegan Diet Cause Vitamin B12 Deficiency? Diet Expert Says Yes, Reveals Why

Vegan diets can increase the risk of vitamin B12 deficiency if not planned properly. A senior clinical dietician explains why ...
Onlymyhealth

From Hair Loss to Anaemia: How Low Vitamin B12 Is Affecting Women

The long-term effects of a Vitamin B12 deficiency in women include not only chronic tiredness but also a negative impact on ...
Medindia

Vitamin B12 Deficiency: More Than Just a Nutrient Gap

Vitamin B12 deficiency can cause anemia, nerve damage, cognitive changes, and mood symptoms. Experts warn it’s often missed, ...

NHS warns of vitamin deficiency that mimics dementia symptoms like memory loss

Brits plagued by forgetfulness are being told to get their vitamin levels checked, as running low on a crucial nutrient can trigger symptoms similar to dementia. The NHS states that a lack of a ...