"The six-days-a-week mentality and lifestyle will get you on the 'open highway' to better fitness and results." How Often to Work Out at Every Fitness Level As noted above, your weekly training volume ...

Dr. Jared Ross is a shower fanatic. The temperature where he lives in Charleston, S.C., recently reached the steamy triple-digits—and he coped by hopping under a nice, cool deluge of water four times ...