The recommended target for protein intake increased from 0.8 g/kg/day to 1.2-1.6 g/kg/day in 2026. Individual protein requirements vary by age, sex, and physical activity.
It might be more than you think.
People who don’t get enough vitamin B12 through their diets may need a supplement to fill the gap. Here’s how much to take.
It’s no secret that most people eat too much sodium per day. Learn more about the recommended amounts of sodium per day for children and adults.
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