Consistent with the growth in popularity of mindfulness amongst the general public, there have been increasing attempts by scientists to understand how mindfulness works. However, forming a definitive ...

Even though recent research has found that men have been taking a more equitable share of housework, in many homes, the burden of household tasks still falls on women. A 2019 report by the ...

Over the past two decades, the concept of mindfulness has become hugely popular around the world. An increasingly ubiquitous ...

Lindsey Ellefson is Lifehacker’s Features Editor. She currently covers study and productivity hacks, as well as household and digital decluttering, and oversees the freelancers on the sex and ...

A mindfulness meditation course may be as effective at reducing anxiety as a common medication, according to a new study. A mindfulness meditation course may be as effective at reducing anxiety as a ...

Emails. Slack channels. Text messages. Zoom calls. We’re constantly bombarded with vibrations, dings, beeps, and buzzes that never clock out. “We can now be working 24/7 because we have technology ...

At the Greater Good Science Center, one of the online courses we offer is Mindfulness and Resilience to Stress at Work. This course includes articles, videos, interactive surveys, and activities and ...

TAMPA (BLOOM) – At its core, mindfulness is about being fully present in the moment, aware of our thoughts and feelings without getting caught up in them. This seemingly simple practice holds the key ...

Following a near-death experience, Mark Bertolini, the CEO of Aetna, raised eyebrows by offering free yoga and meditation classes to employees. As The New York Times wrote, “these moves have ...

As screen time continues to climb and social media feeds become saturated with distressing headlines, more people are turning to digital mindfulness to regain control over their mental health. The ...

You are probably familiar with some of the benefits of practicing mindfulness at work: improved focus, more resilience to burnout and stress, deeper relationships, and a greater sense of joy and ...