Verywell Health on MSN

How many days a week should you work out?

Medically reviewed by Amy Kwan, PT Key Takeaways Aim to work out at least three days a week, combining cardio and strength ...

Here’s How Often You Should Work Out Based On Your Goals, According To Trainers

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...
GQ

How to Actually Build Muscle When You Work Out

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Whether you’ve been lifting for years or ...