A basic guide to boogying down, whether that's at a wedding, a dance studio or alone in your kitchen. In this episode, experts offer tips on how to shake off that self-consciousness and find the beat.

Dance, one of humanity's oldest art forms, traces its roots back over 10,000 years. Its rhythmic movements are known to release endorphins, strengthen connections, and even increase our pain tolerance ...

Gibbons move with rhythm and intention. Dare we say style? By Elizabeth Preston It’s not twerking. It’s not salsa or breaking. You might put it somewhere between vogueing and the robot. Whatever you ...