This holiday season, the world feels heavy. There's war, political division, and economic uncertainty converging to weigh us down — on top of the emotional and financial stressors people often ...

Here are simple, science-backed strategies that help regulate stress and restore a sense of control, even on your worst days.

Scroll down for a transcription of this episode. How can we build a sense of hope when the future feels uncertain? Poet Tomás Morín tries a writing practice to make him feel more hopeful and motivated ...

Partners who make you feel safe are generous with their love, care and respect. Here are three things they do that make them stand out. Romantic connections are some of the closest we can have. We ...

When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...

One of the common complaints I hear from clients is how their partner doesn’t have time for them anymore. “They are always at work!” is a big one, as is “The kids just take up all our time together.” ...

"The misfortune of others tastes like honey" is a Japanese saying that rings uncomfortably true. But why does it feel so accurate? Here are two reasons behind the experience of Schadenfreude. Most of ...

Nilufar Ahmed does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...