Have we truly uncovered the science behind how dance can help people both process their emotions and express them? Experts think they have. Savannah Weatherington, a licensed dance therapist, first ...

If you’ve stumbled upon this article, chances are you’re a singer, actor, or musical theater lover who wants to learn how to dance. Now, we can’t promise you’ll be crowned the next winner of “Dancing ...

Share on Pinterest From improving mental health and mood to cardio fitness and weight loss, dancing can provide numerous health benefits — whether you’re a beginner or a pro. Photo by Rebekah Rinehart ...