Amaranth is a nutrient-rich seed used like a grain, ideal for gluten-free diets due to its high fiber, protein, and mineral content. Buy amaranth as whole seeds or flour, checking for spoilage by ...

This summer, I decided to start a small vegetable and flower garden in my backyard. I planted tomatoes, peppers, herbs and fennel, most of which, despite a summer of almost no rain, grew into healthy ...

In the grocery store, amaranth is sold as whole seeds or flour. Whole seeds tend to have a longer shelf-life, so keep that in mind when shopping. Be sure to check the expiration date, as well as the ...

Are you familiar with freekeh? How about Kamut? And amaranth or emmer? Known as ancient grains, and found in the rice and grain aisle at grocery stores, these old grains are new again. With roots that ...

Question: I’m trying to add new foods to my diet, to break up the routine. Plus, I want to cut back on gluten. I’ve been wondering about amaranth. What are your thoughts? Robin’s Rescue: For starters, ...

Having to eliminate gluten, which is found in wheat, barley, and rye, from the diet is definitely challenging – but the good news is that there are many gluten-free whole grains available. Here are ...

We all love a grain bowl—they're delicious, filling, and easy to toss together with whatever bits and bobs you've got in the fridge. But sometimes figuring out how to cook whole grains in order to ...

We all know by now that whole grains are good for us and that we should be eating more of them. Anyone who has dipped a toe (or spoon) into the world of farro, brown rice and quinoa also knows how ...

Can you boil water? Then you can make whole grains a part of your diet. Whole grains are delicious and nutritious, supplying vitamins, minerals, protein and fiber. And there are many varieties to ...