In the fast-paced world we live in, stress and anger often seem like unavoidable parts of daily life. These emotions can arise from various situations—traffic jams, workplace conflicts, or even ...

Anger often gets a bad rap, but what if we told you that it’s not always the villain in your emotional story? Believe it or not, some anger can actually be beneficial and even necessary. It can drive ...

Many of us are conditioned into thinking that getting angry makes us "difficult" or "mean." But the truth is anger isn’t a flaw; it’s a signal. It shows up when something feels unfair, when we’ve been ...

Anger is a natural emotion that everyone experiences from time to time. It's not inherently bad; it can even be useful, signalling when something is wrong or needs to change. However, when anger leads ...

Let me start with a question first: Is anger a positive or a negative emotion? Well, that’s a trick question. Emotions aren’t positive or negative. And if you think of them that way, you’ll get ...

You may increase your happiness when you learn how to forgive others who may never ask you to do it. Here's how to do it.

Anger is a natural emotion when caring for someone long term. Caregivers can experience high levels of stress and burnout, which can lead to feelings of anger and frustration. However, there are ways ...

Everyone gets angry. But with bipolar disorder, knowing when anger is justified — and when it’s harmful — can make all the difference. I can sum up the nature of bipolar disorder in three words: ...

This is the third in a series of posts. Read part 1 and part 2. In this series, I’ve been looking at the experience of living with a partner with anger issues, as well as ways to shift your thinking ...