I interviewed Stephanie Proffe, who teaches horseback riding at Fox Tail Farm in Smithtown. I love horseback riding and go at least once a week. Right now my favorite style of riding is English style.

If you’re going riding for the first time, here’s a guide on what to wear horse riding for beginners to keep you safe, comfortable and looking the part!

Horse riding might not look like therapy when you see it, but once you spend some time on a horse and see the benefits, you quickly realize the power of riding. But why horse riding as a therapy?