Strongway Gym Supplies, a UK-based supplier specialising in home-use fitness equipment, has announced the arrival of its latest addition to the product range: a workout bench with rack weights set.

Strongway Gym Supplies has announced the availability of its workout bench paired with compatible weight plates, following a period of renewed customer interest in combined home fitness arrangements.

Ever wondered how you can maintain a consistent workout routine without sacrificing space or breaking the bank? The Gympad Bench might just be the answer you’ve been looking for. This compact, ...

Looking for a quick, effective 30-minute workout? Your best bet is to stick to minimal equipment so you can make every minute count without wasting time on setting up (or waiting for) gear. That’s the ...

The latest fitness trends have seen a return to strength training that was hugely popular back in the 1980s. This type of workout was once all about muscle definition and aesthetics (think ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

London has a convenient subway system, letting me get around with little hassle and expense; but even so, there are those days when I don’t want to spend the time and effort to get to the gym. So, ...