These squat variations hit different muscles—here’s when (and why) to do them

We go over squat form plus variations to try.

I asked 3 personal trainers for 3 moves they give clients who struggle to squat — these make the biggest difference

Learning how to squat isn't as simple as it looks, which is why we asked personal trainers which exercises they give to ...

Serious Lower-Body Gains Start With Back Squats—Here’s How to Do Them Properly and Avoid Common Mistakes.

Plus, common mistakes to avoid.
AOL

Hit A Wall With Squats And Deadlifts? This Simple Pilates Trick Helps Break A Strength Plateau

Sometimes life pushes you toward an either-or choice—cook at home or eat out, grab the kettlebells or stick with dumbbells...you get the picture. But fitness doesn’t have to live in that split world.

If You Can Do This Many Squats Without Stopping After 50, Your Leg Strength Is Exceptional

How many squats after 50 is exceptional? A CSCS breaks down benchmarks, form cues, and leg-strength tips.