We write about fitness for a living, and these are the 4 moves we actually use when our hips get stiff from desk sitting.

Bed exercises for hip overhang after 50, try 4 low-impact moves with expert guidance to activate hips, glutes, and core.

From the best exercise moves to how many steps you really need to aim for a day, experts weigh in on how to maintain hip health ...

As an athlete, strong and healthy hips are essential for peak performance. Whether you're a sprinter relying on explosive hip power for acceleration or a weightlifter using hip hinge mechanics for ...

On an episode of "Good Moves," Nike master trainer Traci Copeland demos a lower-body workout that targets the hips, glutes, and hamstrings. Nike Master Trainer, yoga instructor, and fitness model ...

Ready to give those legs and glutes a run for their money? We know that working on your lower body is essential not just for ...

To work your body and get maximum benefit you want to think about your hips. The muscles in your hips help you move laterally, and work on keeping you balanced and strong. So let's work those hip ...

The good news is that your hips are remarkably resilient if given the right stimulus. You don’t need a gruelling 90-minute ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.