Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

Anyone who’s ever spent the day sitting in a chair or working behind a desk knows the pain that comes with hip tightness. And if you’ve driven in a car for an hour or two, you know that it doesn’t ...

Welcome to our new-and-improved Home Fitness series. Each week over the next three months, we’ll provide you with a workout you can follow to get you ready for the first round of golf come spring.

If you ever experience lower back pain, improving your hip mobility will help alleviate discomfort while also working to improve the capabilities of your golf swing. Hip joints rely on motion to stay ...

The strongest muscles in the body? The gluteal muscles (glutes), which are the group of three muscles that make up the buttocks. Your glutes stabilize your hips and pelvis to help support your lower ...

Whether you're throwing a punch, smashing a forehand winner in tennis or launching a hockey puck into the net through the five hole, these activities all have one thing in common with the golf ...