These cozy and comforting soups, from creamy blends to brothy bowls, bring six grams of fiber per serving to keep you full ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy throughout the day.

When I began my career reporting on nutrition, nobody could’ve prepared me for how many high-protein stories I’d end up writing. It seemed like everywhere I turned, whether it was an influencer on ...

Fall in love with fiber? Yep, that’s a thing now. TikTok calls it fibermaxxing — basically piling your plate high with as many fiber-rich foods as you can. And honestly? I’m here for it. Because a ...

This one-pan dinner brings together juicy chicken, tender quinoa, and classic Tex-Mex flavor for a perfect weeknight dinner that is high in both fiber and protein. Get the One-Pan Chicken & Quinoa ...

If you’re like 90% of us, your gut would like a word: It needs you to take in more fiber. This powerhouse nutrient is the key to satiety, gut health, and regularity—and most adults don't get the ...

The combination of fiber and healthy fats helps regulate appetite, promote digestive health, and support blood sugar stability, reducing cravings and overeating. Preheat the Oven: Set to 325°F (163°C) ...

These fiber-rich and belly-filling oatmeal recipes range from savory oat risotto to baked and overnight oats — comforting, ...