Background Softball pitching is a strenuous task that accrues high forces at the shoulder resulting in frequent overuse injury, potentially exacerbated by increased pitcher body fat. Objective To ...

Start in a high plank position with a neutral spine. Hands should be under your shoulders with fingers pointed forward. Without rocking your hips, engage the external core muscles and pick up your ...

The shoulder, or pectoral girdle, is a structure that plays an essential role in many functions and movements. The three shoulder bones include the scapula, the clavicle, and the humerus. A shoulder ...