“People get focused on the weight on the bar because of the term ‘load’ in progressive overload,” says Norton, but more reps ...

We tested these kettlebells across swings, presses, squats, and carries to see which ones stayed stable when workouts got ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

WHY YOU NEED IT: Every move must have a purpose when you’re so near maintenance calories, and the snatch checks multiple ...

Muscle tends to come back faster the second time because when you’ve built it once, your muscle fibers retain extra myonuclei ...

'It’s because we lose power if we do strength training in the traditional sense [with higher reps and lighter loads]. When we ...

Everything you’ve been taught about building muscle and getting stronger might be completely backwards. While you’ve been religiously counting reps and pushing through sets like a human calculator, a ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...