Discover surprising drinks that are high in magnesium to boost your intake, support your health, and stay hydrated—all in one sip.

Medically reviewed by Leigh Weddle, PharmD Omega-3s support brain development and may protect against cognitive decline and ...

One nutrient that we don’t hear about very often that can help fight inflammation is magnesium. This mineral plays a role in ...

Higher baseline serum magnesium levels are linked to a higher risk for cardiac events in HFmrEF/HFpEF, while empagliflozin treatment shows a lower risk for these events in those with higher magnesium.

Pumpkin seeds, also known as pepitas, are an excellent natural source of magnesium, according to Tsui. Just one cup of dried ...

Don't forget to turn to fruit if you need more magnesium, a crucial nutrient that helps regulate everything from muscle function and heart rate to bone health and even mood. The mineral is involved in ...

Hidden within the produce aisle and scattered throughout health food stores lies one of nature’s most powerful cardiovascular protectors. This humble mineral works silently in over 300 biochemical ...

Magnesium intake plays a key role in preventing heart disease, diabetes, osteoporosis, and neurological disorders. Here are ...

Iron and magnesium supplements can be taken together. However, they must be taken at separate times and may cause unwanted ...

It is safe to take vitamin B12 and magnesium together. Both may help improve your energy and the health of your nervous ...