Can’t commit to 150 minutes of exercise weekly? Five minutes of exercise daily, especially if you’re not active, can benefit your health, a new study found.

My glutes are still on fire.

Getting your steps in can be tough on the best of days. Throw in a heat wave or heavy rain, and you may have no desire to be outside. Still, if you’re trying to get movement in, this mini stepper with ...

Current patent pending for step count model (application #17/733275). Over the last decade, smartphones have become ubiquitous not just for sending texts and staying abreast of news, but also for ...