Children can improve their self-esteem through learning two crucial skills: calming down and solving problems. Children and teens benefit from being coached to talk back to their self-defeating ...

Forbes contributors publish independent expert analyses and insights. Ann Latham writes about true clarity and its power to transform. After writing the title for this article, I started thinking ...

Learning to create mental distance from unhelpful thoughts is a useful skill to practice and cultivate. The technical term for this skill is cognitive defusion, a core clinical process of acceptance ...

Reframe negative thoughts by replacing them with positive images or memories. Use the 3-3-3 rule to bring yourself into the present moment by naming three things you see, hear, and feel. Deep ...

Music and mental health are independent endeavors that bring people calm, focus and joy. They overlap a lot. (*Understand “mental health” as well-being in the overlapping life contexts of cognition, ...

The topic of mental health has gotten more news coverage in the past few years, especially as people transition from the more isolated world of the pandemic and get back into a busy, connected ...