All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. There are only so many ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Navigating modern life — where work, financial and social stresses, as well ...

With longer nights and dark mornings, it can be tricky to sleep well during the winter. The reduced daylight hours can bring on Seasonal Affective Disorder (SAD) in some people, which is a type of ...

Pets Make Us Feel Safer, Which Lets Us Sleep Better Whether it's the simple reassurance of having a loyal friend nearby or the comfort of knowing your dog will bark at any potential intruders — some ...

Seeking a sleep solution that doesn't involve supplements? Personalized neurostimulation from the comfort of your bed is now an option. Aly Lopez Former Writer I Aly Lopez was a writer on the sleep ...

Share on Pinterest Research has found that deep sleep is crucial for the formation of memories. Amor Burakova/Stocksy Getting enough sleep is an important part of a person’s overall health. Poor sleep ...

Sleep and the Brain transcript Cheryl Quimba: Growing up in an intergenerational household, Carleara Weiss remembers lying awake at night listening to her grandmother and great grandmother ...

The middle of the night used to be my special time. I’d use it to cram for a test, read a mystery, or play Candy Crush—with no one around. As I got older, those nighttime hours became time to answer ...

There are only so many hours between leaving your office and your head hitting the pillow, and what you choose to do with them can make a major impact on how ready you feel to take on the next day. I ...