EDITOR’S NOTE: If you or someone you know is struggling with substance abuse, you can call the US Substance Abuse and Mental Health Services Administration’s National Helpline at 1-800-662-HELP (4357) ...
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Yes, Screaming Into a Pillow Can Help Your Mental Health. And Other Hacks Our Mental Health Experts Recommend
I've read pretty much every "10 things to boost your mental health" list that exists on the internet. Some made me roll my eyes, while others actually made me feel worse about myself -- like I'm not ...
Do you miss your therapist the second your session ends? Do you wish you could talk longer or reach out during the week to share your every thought and feeling? Then you might appreciate this ...
Editor’s note: If you or someone you know is struggling with mental health, help is available. Dial or text 988 or visit ...
Stress and uncertainty are inevitable parts of life. However, lately, it feels like we’re navigating a particularly challenging stretch with so many changes happening around us. I find myself reaching ...
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