Experts discuss the small but promising study.

"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver ...

You’ve probably heard powerlifters and bodybuilders warn against doing too much cardio and killing gains. Most people think of aerobic exercise as a way to shed pounds and trim the waistline, but ...

An updated systematic review finds exercise is as effective as therapy and medication for treating depression. Exercise ...

A review of recent studies suggests exercise may treat depression as effectively as therapy or antidepressants, offering an ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday movement in people over 50.

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over time and what you can do to address them.

A new randomized trial shows that GLP-1 weight-loss drugs like liraglutide help reduce weight but don't improve physical ...

Bodyweight exercises are an effective way to improve strength, joint control, mobility, and core engagement without equipment ...

As you age, physical activity can help mitigate mood disorders by helping support bodily and cognitive health. Exercise options exist for all ability levels. According to the World Health Organization ...