When marathoner and two-time Guinness World Record holder Shantelle Gaston-Hird goes out for a run she is often met by puzzled looks. Some even go as far as to say "love, you're going the wrong way," ...

Walking doesn’t require any special equipment or gym memberships, and best of all, it’s completely free. For most of us, walking is something we do automatically. It doesn’t require conscious effort, ...

Walking backwards, also known as retro walking, challenges balance and engages underutilized muscles, leading to increased caloric burn and improved joint health benefits. Walking backwards enhances ...

Head into any gym, and you may find someone walking backward on a treadmill or pedaling in reverse on an elliptical machine. While some may be employing reverse motion as part of a physical therapy ...

Walking backwards offers multiple benefits. Incorporating backward walking into your exercise routine can refresh your workouts and provide these surprising advantages. Walking backwards might seem ...

Outdoor walks and treadmill exercises can all benefit from adding backward jogging to them. Compared to a very quick stroll or a light run, walking backward can offer periods of increasing intensity.