Want to channel Ashley Graham's powerful gym vibes? Here's exactly how to master heavy weight lifting and box squats, straight from her DogPound trainer, Dara Hart. To (eventually!) get on Graham’s ...
Lifting heavy is one of the fastest ways to build raw strength and muscle, but without proper safety habits, it can also lead ...
Incorporating the best lifting straps into your training can help you lift heavier with better form, sidestepping poor wrist ...
Salmen super heavyweight Dwayne Coleman set a Louisiana high school powerlifting state record when he squatted 900 pounds Saturday at the LHSAA state championships Saturday at the Cajundome in ...
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