Want to channel Ashley Graham's powerful gym vibes? Here's exactly how to master heavy weight lifting and box squats, straight from her DogPound trainer, Dara Hart. To (eventually!) get on Graham’s ...

The squat is the quintessential lower body exercise for many folks that lift weights. It involves stabilizing your core and using the power of leg muscles to move the weight. There are many variations ...

NFL star Derrick Henry is a ridiculously gifted athlete, and his jaw-dropping physical exploits aren't limited to the playing field. The 6'3'' 250-pound Tennessee Titans running back is much larger ...

This article was written by Tony Gentilcore and provided by our partners at Men's Health. Whenever someone mentions that squatting hurts their knees, I ask them to show me how they squat. Ninety-nine ...

Doing squats can be a great way to strengthen your leg muscles and build your glutes. But this common exercise move is often known to cause knee pain for a lot of people. Sometimes, knee pain from ...

Challenging exercise and sitting down don’t typically go hand in hand. Yet that combo is precisely how Rumer Willis is achieving serious gains in the gym. In an Instagram video that the ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. January 12, 2023 Add ...

When claiming a free squat rack and beginning your sets, you may not give a second thought to the muscle groups you're targeting – after all, sometimes getting under the bar is half the battle.

When it comes to building bigger, stronger legs there’s one universal truth — you’re going to have to train them hard, and you’re probably going to have to train them heavy. Our squat ladder enables ...

WE’LL NEVER SAY barbell back squats are a terrible exercise—especially since some will argue, convincingly, that the movement is the king of all exercises. But for the average gymgoer, this ...