These Squat Variations Hit Different Muscles—Here’s When (and Why) to Do Them

We go over squat form plus variations to try.
Health

5 Common Squat Mistakes That Can Lead to Injury—and How to Avoid Them

Squat mistakes, like rounding your back, can increase injury risk and reduce results. Here's how to stop doing them.
Amazon S3 on MSN

Heavy back squat goes wrong during home workout in Moscow, Russia

On July 30, 2025, in Moscow, Russia, @givihivkvjv shared a video showing a risky weightlifting moment inside a living room.
Yahoo

If Regular Squats Hurt Your Knees, Try This Instead For The Same Results

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Squats are one of the major compound lifts, and countless variations—back squats, goblet squats, split ...

How I Learned to Love Lifting Heavy

When you lift heavy over time, you build reserves of strength. You accrue power for now, and also for later. It requires ...

If You Can Do This Many Squats Without Stopping After 50, Your Leg Strength Is Exceptional

How many squats after 50 is exceptional? A CSCS breaks down benchmarks, form cues, and leg-strength tips.