It’s easy to reach for junk food when craving something quick and tasty. But making healthier choices doesn’t mean you must ...

If you find you fancy specific foods on the regular, here are the healthier swaps to make to satisfy your cravings.

10 Macro-Friendly Food Substitutes to Help Make Dieting a Breeze ...

Not all ultra-processed foods are bad: The simple supermarket swaps to make to cut your risk - IN FOCUS: From yoghurt and ...

Matthew Landry, a nutrition researcher and dietitian, studies how what we eat can prevent heart attacks later in life.

Potatoes can be part of a nutritious, balanced eating plan, but their high starch content means they should be eaten in ...

As the leaves begin to fall and chimneys fill with smoke, families across the country indulge in cherished holiday traditions. Moments are marked with laughter and conversation over warm, home-cooked ...

ALBANY, N.Y. (NEWS10) — Many people who make New Year’s resolutions set a goal of getting healthier in the new year! Women are more likely than men to set health-related resolutions. However, research ...

At the beginning of the month many people set resolutions to be healthier, but most resolutions are long forgotten by now. Registered dietitian and nutritionist Dawn Jackson Blatner gave us some help ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." As a dietitian, my inbox fills up with the same questions every year as the holidays approach. People ...