Sugar is not bad for kids if eaten in small amounts. However, if your kid has a sweet tooth and loves indulging in some sweet treat every other day or after every meal, then you need to keep a check ...

In this episode of In The Kitchen With Matt, I will show you how to make caramel with dates. This easy healthy caramel ...

No baking soda? No problem. Here are some helpful swaps and why they work. Before you begin baking you should always check the pantry and read the recipe from start to finish. But on the off chance ...

Find the best butter substitute for cooking, baking, and spreading. Plus, learn 5 other simple fat swaps that can improve ...

The sweet spot for swapping, plus a few other alternatives.

When it comes to creating a healthy and delicious meal, choosing the right ingredients is key. One simple way to boost the nutritional value of your dishes is by swapping traditional white rice for ...

Sourdough alternatives include sprouted, quinoa, oat, and multigrain bread. They offer protein and fiber for satiety and ...

When choosing a nonalcoholic alternative for a recipe, it can help to consider what the alcohol was meant to do originally.

Protein shakes are convenient, but they're highly processed and lack essential nutrients. Dietitians share 13 healthy, ...