Healthy tandoori chicken and grilled fish dinner ideas for a low-oil main course

Healthy tandoori chicken and grilled fish dinners offer low-oil, protein-rich main courses packed with Indian flavours for ...
Local 12 WKRC Cincinnati

Healthy cooking classes help promote wellness with tasty foods

CINCINNATI (WKRC) - The perfect prescription for staying well might be right in your own kitchen, according to nutritionists at Saint Elizabeth Healthcare. A new trend in medicine is emerging: healthy ...
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38 healthy air-fryer recipes you need to try

3/4 cup: 164 calories, 11g fat (1g saturated fat), 0 cholesterol, 342mg sodium, 15g carbohydrate (3g sugars, 4g fiber), 5g protein. Diabetic Exchanges: 2 fat, 1 vegetable, 1/2 starch. If you wrote off ...
Buffalo News

VIVA, LA VEGETABLE! RAW, COOKED OR STEAMED, VITAMIN-PACKED PRODUCE CAN BE A SIDE DISH OR A HEALTHY MAIN COURSE

VIVA, LA VEGETABLE! RAW, COOKED OR STEAMED, VITAMIN-PACKED PRODUCE CAN BE A SIDE DISH OR A HEALTHY MAIN COURSE By Janice Okun NEWS BOOK REVIEWER, COMPILED BY JANICE OKUN, JANICE OKUN IS FOOD WRITER ...
Inside Higher Ed

Teaching Students Healthy Eating Habits

A 2025 survey of 5,000 undergraduates by Inside Higher Ed, supported by Generation Lab, found that the greatest share of students rated their nutrition at college as average (44 percent), with an ...