Many people start off the New Year with a general desire to improve their health. But being “more healthy” can include an ...

The B.S. in kinesiology and health promotion (K&HP) at UW introduces students to modern issues in health care, such as regulated exercise performance enhancers. Faculty laboratories are the perfect ...

Going into the New Year with the goal of focusing on fitness can be tough, especially when there's so much information out there about the best ways to take control of your health. But there are some ...

The core components of health-related fitness include cardiovascular and muscular endurance, flexibility, and your body’s ratio of fat compared to muscle and bone. It’s well known that being ...

If you have anemia, exercise can be an excellent way to increase your energy levels and reduce symptoms such as tiredness and weakness. Anemia is a common blood disorder that occurs when your body ...

Many people know exercise is important for good physical health, even if they personally don’t work out on a regular basis. But you may not realize being fit is also crucial for your sexual health.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? In the immortal words of Elle Woods in Legally Blonde, “Exercise gives you ...

Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. That’s the question debated in a ...