During the study, participants tracked and reported how much time they spent exercising each week. They categorized the workouts, recording time spent walking, jogging, biking, rowing, playing racket ...

Variety equals longevity. It’s well established that regular exercise contributes to overall health and can reduce the risk of premature death, defined as death before the age of 75. Recently, however ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

Aging doesn’t have to mean slowing down. Mobility experts say the moves you practice in midlife can determine how strong, ...

Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

I have been writing about four important ways to improve your health: move more, eat smart, chill out and make it work for ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

Viral 75 Hard fitness challenge promises rapid weight loss through extreme daily rules and mental toughness, but experts warn ...

Simon Spichak finished his MSc at University College Cork, where he studied the interactions between the microbes in the gut and the brain. He became interested in science communication during his ...

She even resorted to VHS tapes of Richard Simmons’ “Sweatin’ to the Oldies” and Billy Blanks’ Tae Bo — plenty of punches and ...

Doctors and physiologists point to studies that show tiny, regular bursts of effort — like climbing a few stairs — can ...