TAMPA, Fla (BLOOM) – We’ve all experienced those mornings when we wake up feeling like we’ve been hit by a truck rather than refreshed and ready to tackle the day. The culprit? Lack of restorative ...

Study reveals how sleep reduces cardiac inflammation and boosts recovery after heart attacks by regulating immune and neural pathways. Study: Myocardial infarction augments sleep to limit cardiac ...

Some people bounce out of bed after six hours while you struggle to function with less than nine. If you’ve ever felt guilty about needing more sleep than others, science has vindication for you. Your ...

During deep sleep, the gut lining regenerates, inflammation reduces and the digestive system resets.

Immune cells rush to the brain and promote deep sleep after a heart attack, according to a new study 1 involving both mice and humans. This heavy slumber helps recovery by easing inflammation in the ...

Study shows how the heart and brain interact to influence sleep patterns and help with recovery. A heart attack can trigger a desire to get more sleep, allowing the heart to heal and reduce ...

Nature | 5 min read Heart attacks trigger deep healing sleep Immune cells rush to the brain after a heart attack, promoting a deep sleep that eases inflammation in the heart. Researchers found that ...

Do you toss and turn all night, unable to get comfortable no matter how you contort because of annoying aches in your back, hips, knees, or who knows where else? You're not alone. Reports indicate ...

As I write this, I’m listening to a frequency soundtrack meant to help with brain fog and lack of focus — two things that never hurt to get under control while at work. It sounds a lot like a wavering ...

Struggling to fall asleep? Instead of counting sheep, consider counting your crystals. Much like a soothing cup of chamomile tea or a bedtime story can usher in restful sleep, crystals may serve as a ...

Located in Chicago, Herb + Ōhm blends traditional Eastern healing modalities with modern healing technologies rooted in ancient wisdom. When we rebalance the body and calm the mind through holistic ...