A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Here's exactly what you need to know.

Everything you need to know about fitting strength workouts into your half training, so you’re strong and injury-proof come ...

When you’re a fitness newbie, there are a lot of terms to learn—rep, set, volume, AMRAP, EMOM—I can’t blame you if you’re wondering what it all means. When it comes to the names of types of training, ...

Weight lifting isn’t just for athletes or bodybuilders. Host Cristina Quinn talks with Washington Post health columnist Gretchen Reynolds about what strength training is and why even a small amount of ...

Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your ...

Growing up, my mother showed me that weightlifting is for women every week as she lifted weights in our garage. As a toddler, I mimicked her strength training movements, which is why I now lift five ...

When it comes to putting off strength training, you might lean on reasons that feel familiar: concerns about age, limited time, discomfort with gym settings, fear of injury, or not wanting to increase ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Strength training preserves muscle, bone density, and ...

As a running novice currently training for a half marathon, consistent runs on a sensible timetable have helped my distances, times, and confidence improve. But it can sometimes feel like there's more ...