Getting hurt is a part of life. Humans are complex beings. We love hard, make mistakes, and get stuck in habits that are both healthy and unhealthy. Sometimes we don’t make the best decisions, and ...

More than a decade ago, I attended a workshop on forgiveness with Tara Brach, author of Radical Acceptance. I went in hoping to learn tools to help clients stuck in resentment, but I left with the ...

“No way,” She looked at me with angry eyes. We had talked about her anger toward her mother several times. She had no solutions. When I suggested the idea of forgiveness, without demanding it or ...