Even world-leading happiness experts are vulnerable to Blue Monday. The third Monday in January, which lands on the 19th this ...

It’s easy to see why being happy is such a challenge these days. People are working jobs they hate, struggling to pay bills, and living in an increasingly isolated, digitally driven world. And that ...

Sometimes we forget what life is about in our pursuit of happiness and wind up making ourselves miserable, instead. Facing a ...

It often feels like happiness is happening everywhere except in your own life. Social feeds, conversations, and even casual ...

Many people assume happiness means feeling joyful all the time – but that idea couldn't be further from the truth. At first glance, happiness can seem like a simple emotion. In reality, it's far more ...

New research explains exactly how much happiness people get from being around others. The study found people enjoy doing most things together. There are a few key reasons why this might be the case. A ...

According to psychology, the most telling signs of genuine happiness often show up in small, everyday behaviors.

Positive psychologists believe and claim that happiness makes life worth living. In contrast, overwhelmingly, the general assumption from time immemorial is that hope makes life worth living since ...

As a psychologist, I see countless clients who long to feel happier but unknowingly overlook simple, powerful ways to boost their well-being. They come to sessions feeling stuck, convinced that ...

What you think and feel matters, if only because it guides your actions and words. But here’s the thing: What you say isn’t a reflection of just your thoughts and feelings. A study published in Pain ...