When you get a headache, do you instinctively pinch your nose at the top, between the eyebrows? Or rub your temples to try to massage the pain away? If so, you're not alone, and there may be something ...

Most of us reach for the painkillers at the first sign of a headache or cold. But if you want a natural self-help treatment to ease pain, look no further than the palm of your hand. Practitioners ...

Reflexology is a therapeutic technique involving massage on specific areas of the hands and feet. Benefits of reflexology include easing back pain, menstrual cramps, and reducing anxiety. Avoid ...

A migraine is a headache characterized by a throbbing sensation on one side of the head and sometimes other symptoms such as nausea, light-headedness and sensitivity to light and sound. Migraines can ...

The human body is a mind-boggling design. Take a look at your hands, feel their structure and be in awe: they caress a lover, soothe a child, fight the enemy, prepare food, plant day lilies, paint ...

Hand and foot reflexology offers a range of benefits that contribute to overall well-being. These therapeutic massages stimulate specific pressure points on the hands and feet, which correspond to ...

Fancy reflexology, but shy about exposing gnarled toe-nails in the beauty salon? More and more therapists are offering hand reflexology - WM's Anna Morrell went to find out what power lay at her ...

Whenever I get a massage, I always wish more time could be spent on my feet. It just feels so good to have our feet pampered. Which is also why so many women, me included, love getting a pedicure.