Hosted on MSN

These 5-Second Hand Exercises For Dementia Are Going Viral. Here's What A Neurologist Thinks.

Social media is full of health hacks for better sleep, clear skin, a functioning gut, you name it. Lately, a tip for aging and cognitive function is gaining traction. Videos showing hand and finger ...
Lubbock Avalanche-Journal

Roach: Exercises for arthritic hands: beneficial or detrimental?

DEAR DR. ROACH: I am a 69-year-old woman developing arthritis in my fingers, especially the middle joints. I do various finger bending and straightening exercises, and I rub my hands together ...
Healthline

How to Improve Your Grip Strength

Improving grip strength is just as important as strengthening big muscle groups like biceps and glutes. Grip strength is how firmly and securely you can hold onto things, and how heavy the things you ...
PBS

Hand Exercises for Musicians

Quick Fit with Cassy is available to stream on pbs.org and the free PBS App, available on iPhone, Apple TV, Android TV, Android smartphones, Amazon Fire TV, Amazon Fire Tablet, Roku, Samsung Smart TV, ...
Los Angeles Times

5 easy exercises for your hands, wrists, forearms and elbows to alleviate desk job aches and pains

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...
NDTV

Arthritis: Exercises To Reduce Joint Pain In Hands During Winter

Arthritis is not a single disease but a family of disorders that attack joints and the tiny, complex joints in our hands and fingers are among the most commonly affected. Two patterns are responsible ...