Alabama senior defensive end Da'Shawn Hand made light work of 225 pounds. In a video captured by Bleacher Report's Stephen Nelson, Hand bench-pressed 225 pounds 13 times with no problem before pausing ...
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I've trained hundreds of pro athletes. This simple trick will unlock your strongest bench press yet
Over time, this improves bar path control, increases pressing power off the chest, and translates to lifting heavier weights.
Joining the '225lb club' for the bench press (that's 102kg) is an aspiration held by many lifters. It's an exclusive group, though: according to Jeremy Ethier in his new YouTube video, only 2% of ...
There are few ways to quantify the awesomeness of former UCF linebacker Shaq Griffin. The reigning AAC Defensive Player of the Year has exceeded every expectation on the field. Now the 22-year-old ...
The story from Da'Shawn Hand's mentor seemed unrealistic ... sensationalized -- Hand getting on the bench press after barely warming up and getting 42 reps of 225 pounds, five more than any player got ...
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