How are those muscles doing today? We all know that as the years go by, our bodies go through changes. Some are super obvious, others... not so much. And there's one change in particular that often ...

You don't often hear anyone talking about how hard they hit their hamstrings at the gym. Leaving them out of your workout, though, is a big mistake, because they help you perform so many daily ...

Q: How can I tell if I ruptured my hamstring or just severely strained it? A: The hamstring muscle is actually three muscles in the back of the thigh, the biceps femoris (two associated muscles, so ...

Squat test after 60: hit 25 to 40 reps with perfect form, plus a NASM trainer’s tips to build elite leg power safely.

Hamstring exercises include the deadlift, hamstring curl, Bulgarian split squat. To avoid injury, warm up your hamstrings before working out with mobility exercises like toe touches. Recovery is key ...

Return-to-sport testing after anterior cruciate ligament (ACL) reconstruction is heavily strength-based. If quadriceps and hamstrings torque normalize and limb asymmetry falls below accepted ...