View post: I’m a Strength Coach. This Is the Workout That Keeps Men Over 50 Strong and Injury-Free “The reason to stretch your hamstrings is to keep your hips and lower back moving freely,” explains ...

Natalia Perez-Segnini is a NASM-certified personal trainer, a yoga instructor, a breathwork practitioner and a trauma-informed specialist. As a head coach at Tone House—a premier athletic-based ...

Exercising your hamstrings is important for mobility (movement), athletic performance, and reducing injury risk. A glute bridge improves hip stability and alignment (proper position of the hips). This ...

You may think having flexible hamstrings is a badge of honor for outdoor athletes. And while you’re not exactly wrong, not everyone needs to have Cirque du Soleil-level stretching abilities to succeed ...

Many athletes assume that having flexible hamstrings is something like a badge of honor. And while it can be helpful in your workouts and your everyday life, not everyone needs to have Cirque du ...