Learn more about how and why we form social media habits and some ways you can break your own social media habits.

Sometimes the most effective shifts don’t start with convincing people to think differently. They start by getting them to ...

Breaking a toxic habit isn’t just about willpower—it’s about rewiring your brain, understanding your triggers, and replacing destructive behaviors with healthier alternatives. Whether it’s ...

Making a healthy habit actually part of your routine will always be a challenge. But you can make it a little easier with ...

A common belief is that compulsive behaviors trap people in a “habit loop” that takes over self-control. New research, however, suggests this explanation may be incomplete. For many years, compulsive ...

The number of days it takes to form a new habit depends on the habit, on you, and on what strategies you’re using to build ...

Nearly half of our daily activities are performed out of habit, occurring with minimal conscious thought. These automated behavioral patterns, ranging from morning routines to evening scrolling, ...

The agent, a person or thing that can act or produce an effect, learns to select the optimal action through reinforcement learning using reward signals. It makes predictions about its environment ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. Wondering why you’re already ...

A long-held view is that compulsive behaviors involve individuals getting stuck in a "habit loop" that overrides self-control, but new research in rats from the University of Technology Sydney (UTS) ...

When you develop these negative habits, it can severely impact work performance and, because the behavior has become so routine, you may not even realize the harm you’re causing. Here’s how to tackle ...