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One of HIIT’s biggest advantages is its adaptability, as it can be modified to fit different fitness levels, goals and equipment availability. Whether you’re using body-weight exercises, free weights, ...

High intensity interval training (HIIT) can offer significant health benefits to people with weight loss goals by burning more calories, reducing body fat, and improving general well-being. HIIT can ...

But HIIT is tricky because, as Paul Laursen, Ph.D., co-founder of HIIT Science points out, there are so many different workouts that people refer to as HIIT. Bootcamp-style workout classes like ...

This year, many of us have turned to indoor cycling as a way to stay healthy, energized, strong, and happy while we're staying at home (and out of the gym). Even so, home workouts can grow stale. If ...