There are loads of reasons why flexibility is important—beyond being able to keep from falling over repeatedly during yoga. Sports medicine doctor Elizabeth Barchi, MD, previously told Well+Good that ...

Rhythmic Gymnastics kicked off at the Paris Olympics this week, reminding everyone that the human body is capable of physics-defying flexibility and hand-eye coordination. Athletes compete ...

Dr. Behin began Gymnastics World with a goal to create a place where athletes could learn the sport the right way.

JAMESTOWN — Back in 2015, Katie Hemmer had a gut feeling about her daughter, Keira. "Keira is naturally flexible and super ...